Crisis Plan Worksheet

When you're spiraling, it’s hard to remember what helps.

This printable crisis plan worksheet gives you a way to prepare in calm moments — so when everything feels too big, you already have a path back to safety and support.

Created with neurodivergent minds and sensitive nervous systems in mind, this tool helps you:

✨ Spot your personal warning signs early
✨ Try gentle grounding tools and calming strategies
✨ Reach out for help without second-guessing
✨ Create a safety plan that feels like it’s truly yours

Designed to be supportive, nonjudgmental, and easy to complete in advance — so you can return to it when you need it most.