Emotion Vocabulary Builder
When your emotions feel big, vague, or tangled — having the right words can make all the difference.
This printable Emotion Vocabulary Builder is a gentle tool for expanding your emotional language and making sense of what’s going on beneath the surface. Designed especially for neurodivergent folks, deep feelers, and anyone who's ever said “I don’t know how to explain it,” this worksheet helps you:
✨ Identify the words you use most often
✨ Explore what might be hiding underneath them
✨ Reflect on real moments with more emotional clarity
✨ Discover new ways to describe your inner world
Includes a thoughtfully organized Emotion Word Bank — grouped by feeling family and intensity — to help you move from “meh” to actually, I’m feeling discouraged and disconnected today.
Because the better we can name it, the better we can navigate it.
You’ll get a calming, two-page printable PDF with fill-in-the-blank prompts and a supportive emotion word bank — designed to help you name what you feel with more clarity and compassion.