Gentle Structure: Executive Function Daily Planner

Feeling stuck, scattered, or unsure where to start?

This printable daily planner was created to gently support executive function — especially for neurodivergent folks navigating ADHD, autism, burnout, or chronic overwhelm.

Instead of rigid schedules or endless checkboxes, this one-page tool helps you:

✨ Break your day into small, doable steps
✨ Prioritize what actually matters — no guilt, no pressure
✨ Check in with your energy, needs, and self-care
✨ Make space for both structure and softness

Use it to map out your day, reduce mental clutter, and build momentum — one tiny task at a time.

This isn’t about “doing more.” It’s about finding your footing and moving forward at your own pace.