Overwhelm First Aid Kit

Feeling overwhelmed, restless, or disconnected from your body?

This gentle printable worksheet guides you to explore your sensory experiences and notice what soothes or stimulates you in the moment.

Created with neurodivergent folks and sensitive souls in mind, this page invites you to:

✨ Tune in to your senses with simple, grounding prompts
✨ Identify calming sensations that help you feel safe and centered
✨ Recognize sensory triggers that might be adding to your stress
✨ Build awareness of your unique sensory needs — no judgment, just curiosity

Use this worksheet as a calming tool anytime you need to reconnect with your body and create a sensory space that supports your well-being.