Overwhelmed to Grounded: A Gentle Check-In Activity Sheet

Feeling flooded, stuck, or disconnected from yourself?

This printable check-in worksheet offers a simple, soothing way to meet overwhelm with kindness — and find your way back to calm, one small step at a time.

Created with neurodivergent minds and tender hearts in mind, this tool helps you:

✨ Notice and name your current feelings
✨ Explore how overwhelm shows up in your body
✨ Choose gentle grounding tools to reconnect
✨ Reflect on even the smallest shifts with compassion

Designed to be simple, nonjudgmental, and easy to use whenever you need a soft reset.

Name a fair price:

I want this!

You'll get a printable, easy-to-use worksheet to gently guide you from feeling overwhelmed to feeling grounded, using body awareness, mindful tools, and compassionate reflection.