Pocket-Sized Calm: Grounding Cards
Feeling overwhelmed, shut down, or disconnected from the present moment?
These printable grounding cards are designed to meet you where you are — whether you need a gentle pause, a calm reset, or a quick way to feel steady again.
Created with neurodivergent women and sensitive souls in mind, this set offers:
✨ 16 simple, soothing grounding techniques to help bring your focus back
✨ Easy-to-follow prompts that fit into any moment — no extra time or energy needed
✨ A calm, minimal design made to reduce overwhelm and invite ease
Use them as quick tools at home, work, or on the go — whenever you need to reconnect with your body and mind.
This isn’t about “fixing” yourself — it’s about honoring your needs, one grounded moment at a time.
You’ll get 16 printable business-card–sized grounding technique cards, ready to print and cut out.