Grounding Object Inventory

✨ A sensory-based guide to building your personal comfort kit

When you’re overwhelmed, shut down, or overstimulated, having familiar objects nearby can be a lifeline. This printable worksheet helps you explore what makes you feel grounded—through touch, sight, sound, taste, and smell—so you can build a personalized kit of supportive tools to keep close.

Whether you’re at home, at work, or on the go, this gentle guide makes it easier to return to safety and calm using your own senses as a starting point.