Inner Critic vs Inner Nurturer
Struggling with a harsh inner voice that won’t let up? Feeling stuck in spirals of self-blame or “not enough”?
This gentle, one-page worksheet helps you shift from critical self-talk to supportive inner dialogue — without forcing positivity or pretending everything’s fine.
Created with neurodivergent folks and sensitive souls in mind, this worksheet invites you to:
✨ Notice the voice of your inner critic with compassion
✨ Meet your inner nurturer — the voice of care, context, and self-trust
✨ Practice reframing hurtful thoughts into kind, grounded responses
✨ Choose a compassionate mantra to return to when self-talk spirals
Thoughtfully designed for emotional safety, this page offers structure when your thoughts feel loud and unkind — and a way forward when you need a softer landing.
Not about silencing your feelings — just offering yourself another voice to lean on.
You’ll get a beautifully designed, printable worksheet to help you gently recognize critical self-talk, reframe it with compassion, and build a kinder inner dialogue.