Inner Critic vs Inner Nurturer

Struggling with a harsh inner voice that won’t let up? Feeling stuck in spirals of self-blame or “not enough”?

This gentle, one-page worksheet helps you shift from critical self-talk to supportive inner dialogue — without forcing positivity or pretending everything’s fine.

Created with neurodivergent folks and sensitive souls in mind, this worksheet invites you to:

✨ Notice the voice of your inner critic with compassion
✨ Meet your inner nurturer — the voice of care, context, and self-trust
✨ Practice reframing hurtful thoughts into kind, grounded responses
✨ Choose a compassionate mantra to return to when self-talk spirals

Thoughtfully designed for emotional safety, this page offers structure when your thoughts feel loud and unkind — and a way forward when you need a softer landing.

Not about silencing your feelings — just offering yourself another voice to lean on.