What I Need: Communication Guide

Feeling overwhelmed, shut down, or unsure how to ask for what you need?

This printable communication worksheet is here to support you in those hard-to-express moments — whether you’re deep in sensory overload, feeling misunderstood, or simply struggling to find the words.

Created with neurodivergent women and sensitive souls in mind, this one-page worksheet offers:

✨ 6 open-ended prompts to help you name your emotions, needs, and boundaries
✨ Gentle guidance to express what helps — and what doesn’t
✨ A final reflection to support follow-through in a low-pressure way
✨ A calming, spacious layout to reduce overwhelm and invite clarity

Use it as a self-check-in, a way to prep for tough conversations, or a tool to help others understand how to support you.

This isn’t about being perfectly understood — it’s about honoring your truth and expressing it with care, one step at a time.