Energy-Based Self-Care Menu

Feeling overwhelmed, shut down, or unsure how to care for yourself in the moment?

This printable self-care menu is designed to meet you where you are — whether your battery is running low, you’re treading water, or you’re feeling energized and ready to take action.

Created with neurodivergent folks and sensitive souls in mind, this one-page worksheet offers:

✨ 10 low-energy care ideas for when even small steps feel hard
✨ 10 medium-energy ideas to support momentum and stability
✨ 10 high-energy ideas for when you’re ready to engage and expand
✨ A gentle intro blurb that validates all states of being — no guilt, no pressure

Use it as a daily reference, a grounding visual on hard days, or a tool to build your own custom self-care plan.

This isn’t about “fixing” yourself — it’s about honoring what you need, one small step at a time.