Words of Kindness: A Self-Compassion Practice Page

Feeling fragile, self-critical, or in need of a little tenderness?

This printable self-compassion worksheet offers a soft space to pause, reflect, and speak to yourself with kindness — especially in tough moments.

Created with neurodivergent folks and tender hearts in mind, this tool helps you:

✨ Gently check in with your emotions
✨ Write a compassionate letter to yourself
✨ Affirm your strength, needs, and humanity
✨ End with a small act of care or encouragement

Designed to feel like a warm hug on paper — simple, affirming, and ready whenever you need it.