Sensory Check-in Activity Sheet
$2
$2
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Hannah May Journals
✨ A gentle pause to help you tune into your body’s signals
When you're overwhelmed or dissociating, it can be hard to know what you need. This two-page sensory check-in offers a calm and structured way to reconnect with yourself—emotionally, physically, and through your five senses.
Created for neurodivergent women and sensitive nervous systems, this worksheet walks you through a full-body and environment scan, helping you notice what’s happening inside and around you. It ends with gentle grounding options to help you return to the present moment.
You'll get a 2-page printable worksheet to help you assess your current state, notice sensory input, rate your energy, and choose a calming strategy that supports your nervous system.
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