What's In My Control Activity Sheet

✨ A grounding tool for when everything feels too big

When your thoughts are spiraling or your body feels tense, it can be hard to know where to start. This printable worksheet gently helps you sort through what’s overwhelming—by pausing, checking in, and noticing what’s truly in your hands.

Designed for neurodivergent women navigating stress, overthinking, or shutdown, this activity guides you step by step through reflection, sorting, and gentle self-compassion. It's not about fixing everything. It’s about finding one small step and letting go of what isn’t yours to carry.