Zombie Mode Checklist

Feeling foggy, frozen, or like getting out of bed is too much?

This printable “Zombie Mode” checklist was made for the hardest days — when depression, burnout, or executive dysfunction make even the tiniest tasks feel impossible.

Instead of pushing productivity, this gentle one-pager meets you right where you are, helping you:

✨ Break your day into the smallest, most doable steps
✨ Reduce decision fatigue with a ready-to-go routine
✨ Build momentum without shame or pressure
✨ Celebrate tiny wins — like drinking water or changing socks

Keep it by your bed or in your mental health binder. Check off one thing at a time, or just read it as a reminder that you're doing your best — and that’s enough.

This isn’t about fixing yourself. It’s about caring for yourself exactly as you are.