Gentle Tracking: A Mood & Mindfulness Journal

A gentle companion to your emotional wellness journey.

This printable mood tracker is designed to help you check in with yourself morning and evening — with space to reflect on your feelings, energy, sleep, and more. With simple prompts and a calming layout, it’s especially supportive for neurodivergent folks and anyone who wants to track emotional patterns with kindness and intention.

✨ What’s inside:

🌅 Morning & evening check-ins (7 days/week)
🔋 Track mood, energy, sleep, and body sensations
💭 Gentle prompts like “Any dreams or nightmares?” and “Did you learn anything?”
📖 Weekly reflection pages with emotional word clouds
🧠 Space to explore what helped — and what to try next week
📆 Undated 4-week layout you can reuse again and again
🟦 BONUS: 365-Day “Year in Pixels” Mood Chart — see your emotional landscape across an entire year at a glance, with a customizable color key

This isn’t just a planner — it’s a soft space to land.

Click to preview the journal and take your first grounded step. 💛.