Who I Am: Identity Map

Feeling unsure, scattered, or like you're losing touch with who you are?

This gentle self-discovery worksheet is here to help you reconnect with your sense of identity—without pressure or perfection.

Whether you're navigating change, reflecting on your neurodivergence, or simply curious about what makes you you, this guided activity supports:

✨ Exploring your personal traits, needs, and values
✨ Naming the roles you hold and strengths you carry
✨ Honoring your culture, community, and sources of joy
✨ Creating a visual identity map that reflects your whole self

Thoughtfully designed to be approachable and grounding, with space for both reflection and creativity.